Mastering Skills and Achieving Your Goals | The 4 Levels of Learning
Most humans go through 4 levels of learning.
Ever analyze a baby walking or figured out the process of riding a bike? The process of learning how to walk or ride a bike is the same.
Step One – Unconscious Incompetence
Simply stated, you don’t even know what you don’t know. I find it funny when people say I’m no good at this or no good at that…well how do you know? Last time I checked, most of us are born into the world with the same skill set…breathing, eating, crying, peeing and pooping. Everything else is learned.
Step Two – Conscious Incompetence
This is the step where you realize how crappy you are at doing something and how difficult it is to do. This is where a good majority of skill attainment or goal achievement is abandoned because of poor self-esteem, lack of willpower, tenacity or courage to forge ahead.
Step Three – Conscious Competence
In this step, you powered through step 2 and realize you can do the skill that you’ve set out to learn. Having said this, you are still doing it the hard way…perhaps relying on sheer willpower to get you through. In the case of riding a bike, you see this phase just before the training wheels come off. The balance isn’t quite there yet so you force the body awkwardly in the opposite direction to try and maintain the bike upright on 2 wheels. Or in the case of learning how to golf, your head is filled with so many swing thoughts the end result is an un-natural looking and ineffective swing.
Step Four – Unconscious Competence
This is the stage where what was previously difficult becomes automatic. You attain this stage with repetitive practice. Any skill can be mastered and become automatic with enough practice. Ask Wayne Gretzky, Michael Jordan or Tiger Woods how many shots or swings they’ve taken over their careers and they’ll tell you hundreds of thousands of times. Ask them how many times they’ve done the same in their mind and herein lies the secret…they’ve rehearsed their routines in their mind just as many times if not more than they did physically.
Listen to any champion’s after speech. Most of them will say that they’ve envisioned this moment all my life or I practised that shot over and over again in my head as a kid.
Walt Disney once said – “All our dreams can come true, if we have the courage to pursue them.”
The key to becoming good at anything is taking ACTION. It’s also important to understand that the sub-conscious mind is a POWERFUL engine that once tapped into can make skills easy to master or goals easier to attain just like riding a bike becomes easy and automatic.
Everyone of us has the ability to get to step four quickly for any skill or desired outcome. Conscious physical effort gets you there and mental visualization will help you get over the top.
To learn more about visualization techniques check out these articles:
Visualization Techniques and Sports Performance
How To Use Imagery and Self-Hypnosis for Sports
Remember, these techniques can be used for any skill or outcome you wish to have.




